পেয়ারার যত গুণ
পেয়ারা একটি অতি সাধারণ ফল। পৃথিবীর সব জায়গায় পাওয়া যায় এই ফলটি। যেখানে সেখানে পাওয়া গেলেও পেয়ারার রয়েছে অনেক গুণ। এটি একটি সুপার ফ্রুট।
পেয়ারায় রয়েছে প্রচুর ভিটামিন সি যা কোষকে রক্ষা করে। রক্তে চিনির পরিমাণ কমানোর জন্য আঁশ অত্যন্ত গুরুত্বপূর্ণ। পেয়ারা আঁশসমৃদ্ধ ফল। পরিপাকতন্ত্রকে পরিষ্কার করে অন্ত্রের গতিবিধি নিয়ন্ত্রণ করে পেয়ারা। আপনার পরিপাকতন্ত্র যত পরিষ্কার থাকবে ভিতর থেকে আপনি তত সুখী থাকবেন।
পেয়ারায় রয়েছে ভিটামিন অথবা রেটিনল যা দৃষ্টিশক্তির জন্য উপকারি। চোখের শক্তি বাড়াতে পেয়ারা খাওয়া উচিৎ। পেয়ারায় রয়েছে ফোলেট নামের একটি খনিজ পদার্থ যা প্রজনন ক্ষমতা বাড়ায়। পেয়ারায় যে পটাশিয়াম রয়েছে তা রক্তের চাপ স্বাভাবিক অবস্থায় রাখতে সাহায্য করে।
পেয়ারায় রয়েছে ম্যাঙ্গানিজ যা আমরা যে খাবার খায় তা থেকে শরীরের জন্য প্রয়োজনীয় পুষ্টি উপাদান শুষে নিতে সাহায্য করে। পেয়ারায় রয়েছে ম্যাগনেসিয়াম যা মনকে প্রশান্ত করে। কঠোর পরিশ্রমের পর একটি পেয়ারা খান যা আপনার পেশীকে করবে শান্ত এবং আপনার দেহের শক্তি বাড়াবে। যথাযথ রক্তপ্রবাহ বজায় রেখে মস্তিষ্ককে কার্যকর রাখে।

ফেলবেন না ভাতের মাড়

প্রাচীন চীনা চিকিৎসায় ভাতের মাড় সুস্থ ত্বক, চকচকে চুল এবং দেহের শক্তির জন্য ব্যবহৃত হতো।
ভাতের মাড়ের রয়েছে অনেক গুণাগুণ। নিচে দেওয়া হলো এর কিছু।
* ভাতের মাড় দেহে শক্তি যোগায় এবং কার্বোহাইড্রেটের ঘনত্ব বাড়ায়।
* পাকস্থলী এবং অন্ত্রের প্রদাহ উপশম করে।
* ক্যান্সার রোধ করে।
* রক্তচাপ বাড়ায়
* দেহের তাপমাত্রা বাড়ায়।
* ভাতের মাড় দিয়ে মুখ ধুলে তা ত্বক পরিস্কার করে।
* মুখমন্ডলের ত্বকে ছিদ্র সৃষ্টি রোধ করে।
* ভাতের মাড় দিয়ে নিয়মিত চুল ধুলে তা আপনার চুলকে করবে উজ্জ্বল।

ফেলনা নয় কমলার খোসা

কমলা একটি জনপ্রিয় এবং সুস্বাদু ফল। এর রয়েছে অনেক গুণ। স্বাস্থ্যপ্রদ এই ফলটির খোসারও রয়েছে অনেক গুণ যা শুনলে আপনি অবাক হবেন।
একটি গ্লাসের জারে কমলার খোসা রেখে তাতে ভিনেগার ঢেলে ঢেকে দিন। কয়েক সপ্তাহ তা ফ্রিজে রাখুন এবং সময়ে সময়ে নাড়–ন। তারপর ছেঁকে ¯েপ্রয়ারযুক্ত বোতলে রাখুন। জানালা এবং ফ্লোর পরিস্কারে ব্যবহার করুন।

জুতার দুর্গন্ধ একটি বিরাট সমস্যা। কিছু কমলার খোসা কাপড়ের টুকরা দিয়ে বেঁধে জুতার মধ্যে রাখুন। দেখবেন কীভাবে শুষে নিয়েছে জুতার উৎকট গন্ধ।

কমলার খোসার রয়েছে মনোরম এবং সতেজ গন্ধ। কমলার খোসা শুকিয়ে একটি কাপড়ে ব্যাগে রেখে দিন। দেখবেন তা আপনার ঘরকে করবে সুবাসিত। ইচ্ছে করলে টয়লেট কিংবা ক্লোসেটে রাখতে পারেন।

Les avantages de santé de l'aubergine

L'aubergine est une grande source de fibres et faible en glucides solubles qui jouent un rôle efficace pour réguler le sucre dans le sang et contrôler l'absorption du glucose. En conséquence, l'aubergine est un légume idéal pour ceux qui souffrent de diabète.

L'aubergine contient beaucoup de phytonutriments qui protègent la membrane cellulaire du cerveau de tout type de dommages et aide à transférer des messages d'une partie à l'autre. Pour cette raison, il garde la mémoire efficace. Il contient beaucoup d'eau, mais moins de calories. Donc, l'aubergine est un légume sain pour les gens qui veulent réduire le poids excessif.

L'aubergine est une bonne source de vitamine C qui aide à prévenir l'attaque de virus et de bactéries.

Water melon seeds make grey hair black!

Many eat water melon removing the seeds. But do you know how beneficial these water melon for human body? You should preserve the seeds of water melon and eat drying up in the sun.

Water melon seeds contain plenty of vitamins, magnesium, potassium and iron. It has a good number of health benefits. It keeps the heart healthy. The magnesium found in water melon seeds keeps the heart functional. It lowers the high blood pressure and prevents cardio-vascular disease. It is effective to prevent hypertension. 

If you suffer from diabetes, you should drink water melon seed tea. For making this tea, you should boil water pouring a fistful water melon seeds. It reduces the sugar of blood. 

Water melon seeds contain plenty of protein which is effective for healthy hair. There is amino acid in water melon seeds which make hair strong. If you eat water melon seeds after frying, hair will be lustrous and the problem of grey of hair will be prevented as water melon seeds produce melanin which will helps to keep hair black.

The health benefits of the garlic

The Creator has bestowed us with different amazing things. The garlic is one of them. It has innumerable health benefits. The herbalists have termed it as a miracle herb. A good number of researches are being conducted on garlic. The healing properties of garlic have been proved in those researches. 

 

There are many nutrients in garlic such as enzyme, amino acid, vitamins and natural sugar. It has the natural anti-septic power. Garlic contains Sulphur which gives it the pungent smell. The health benefits of garlic are given below: 

Garlic acts as anti-septic as it has the properties of anti-bacterial. As a result, it cures different wounds in the body and fights against the infection. It has been proved in a study conducted in China that if garlic is taken daily, it prevents from certain cancers.

Garlic lowers the blood pressure and prevents the problems of heart. It increases the high density lipo-protein. It decreases the bad cholesterol. It makes the blood thinner and reduces the risk of blood clotting.  

Garlic boosts the blood circulation in the body. It improves the immune system and fights against diseases. It prevent chronic bronchitis and cleanse the digestive system.

Tomato, an amazing vegetable!

Tomato has a lot of health benefits. It is highly beneficial for health. The anti-oxidant found in tomato, lycopene prevents pancreas cancer. If you consume one tomato every day, it will reduce the risk of pancreatic cancer. It is packed with Vitamin A, Vitamin C, Vitamin E and anti-oxidants.

Tomato also contains potassium. One cup of tomato juice contains 534 mlg potassium. The people who suffer from kidney related problems should make the habit of eating tomatoes daily.

It is better to eat cooked tomatoes than raw. Though Vitamin C is reduced due to cooking, it lowers the risk of heart disease. Experts say eating 80 gm cooked tomatoes removes the bad impact of high calorie foods in the body.

Moreover, tomato is a common vegetable. It is found all over the world at a reasonable price. So we should eat plenty of tomatoes to keep our body healthy.  

Meditation relieves the severity of stammering

Stammering is a speech disorder. The people who stammer repeat or prolong words while speaking. Sometimes they have to stop in the middle of talking. They can’t pronounce certain syllables or phrases. Stammering makes a person stressed and nervous. As a result, the normal activities are hampered. Some people who stutter become extremely tense and out-of-breath while talking. Their speech may be blocked completely.  

The scientists have been trying to find out the main causes of stammering for a long time. But they have yet found out the real causes. But the experts say there are some factors which cause stammering. These are developmental, neurogenic and psychological.

There is no medication to cure stammering. But speech therapy has been proved effective to alleviate the severity of stammering.

Meditation has earned popularity all over the world as it drives away stress and makes the mind calm. As stammering is a psychological problem, meditation can be effective to lower the intensity of stammering.

Regular meditation can bring some positive results to those who suffer from stammering.

Papaya prevents the risk of stroke and cancer

Another name of Papaya is the power fruit which that a good number of healing properties. The papain found in papaya easily digests the proteins and cleanses the digestive system. It is also highly effective to lose weight. Papaya contains a lot of Vitamin ‘C’, Vitamin ‘E’, carotinoid, lutin and lycopene. In a small slice of papaya weighing 150 gm contains three thousand microgram lycopene.

According to the researchers, lycopene prevents cancer. Papaya is better than other fruits in terms of the nutritious value. It has 33% more Vitamin C and 50% more potassium than orange. It contains more Vitamin C and potassium than apple. The quantity of Vitamin E in papaya is more than of apple and orange.

The ripe papaya helps to cure constipation. It lowers the risk of intestinal cancer due to the richness of fibers and carotene. It also reduces the risk of heart attack and stroke. It is good for health to consume papaya daily.

Fruits that burn fat

 

If you want to lose weight and get relieved from the obesity, you should take a balanced diet. There some foods that boost your diet and help you lose your weight in a healthy manner. The fruits given below are highly beneficial to burn the fat of the body.

 

Pineapple is a delicious fruit. It is rich in water, cool and stimulates the functions of the organs of the body. The stem of the pineapple has fat-burning properties. The ingredient ‘bromelain’ found in pineapple helps to break the cellulite tissues and promotes to remove fat from the body. 

Apple is well known for the richness of ‘pectin’ which helps to fill a snack. If you consume apples regularly, it helps to weight loss. It is low in calories. 

Lemon contains 25g calories per 100 g of the citrus family. The acidity due to the presence of citric acid in lemons helps to decrease the fat and proteins of the stomach. 

Grape lowers the glucose in the blood. It reduces the level of insulin in the pancreas and promotes the metabolism of fats. As a result, it melts fatty tissues. It also contains a natural enzyme that regulates the appetite causing you eat less.

Fenugreek lengthens the youth and boosts the libido

Fenugreek is usually used as a spice. But it is unknown to many that it is not only a spice. It has a lot of herbal properties. 

 

Fenugreek tastes bitter somewhat. It has a wonderful power of lowering the level of sugar in blood. If you chew fenugreek empty stomach or drink a glass of water soaking fenugreek, the worms will be killed. It reduces LDL (bad cholesterol). 

Fenugreek plays a significant role to strengthen the youth driving away the ageing. It has been found in the studies that the people who eat fenugreek regularly, they can prevent diabetes and the risk of stroke. Eating fenugreek is beneficial for breast-feeding mothers to increase the breast milk like black cumin. 

Fenugreek boosts the immune system of the body and keeps it healthy. It makes the ingredients of blood active. It increases the energy and fights against the seasonal diseases. 

It has been seen in a study conducted on 25 thousand men of 30 countries that men who are concerned with their libido, can get good result if they take the juice of fenugreek twice daily.

Pomegranate juice reduces blood pressure

It has been found in studies that the juice of pomegranate has the effects of lowering blood pressure.

In accordance with the Mayo Clinic, more research is necessary to determine how the pomegranate juice works in reducing the pressure of blood. But the evidences found so far look promising. 

Pomegranates are rich in anti-oxidants which are believed responsible for the heart-protective and cholesterol-lowering effects.

It is generally safe to drink pomegranate juice. It has been found in studies that the intake of 1.5 ounces daily has no significant side effect.

If you want to reduce your blood pressure, you may add pomegranate juice in your daily meal as it is safe and delicious. 

Healing properties of cardamom

Cardamom is a popular spice. It is found in the evergreen forests in India. It is commonly used in Indian cuisine. But cardamom has a good number of medicinal properties. It is used in Ayurvedic medicines. 

 

Cardamom helps boosting the digestion in the body. It prevents nausea, acidity, gas, bloating, heartburn, loss of appetite, dysentery.

Cardamom flushes out wastes from the body through kidneys. If you chew cardamoms after taking meals, it will remove halitosis. 

Cardamom helps to prevent depression. It play effective role in preventing mouth ulcer and infection. 

Cardomom prevents flu and cold. It is also efficacious in preventing bronchitis. It has been found in a study that cardamom helps to prevent cancer.

Cardamom is diuretic and rich in fibers. So it lowers blood pressure. 

Cardamom contains anti-oxidants which is beneficial for health. 

Health benefits of olives

Olive is an immensely popular fruit. It is delicious and nutritious. It is available all over the world. If you eat olive regularly, you will get different health benefits from it. 

 

When fat is accumulated in the arteries of the heart, the risk of heart attack is increased. The anti-oxidants found in olives prevent the blocks in heart. Olives contain mono-saturated fat which is beneficial for heart. 

If you eat olives, it will help to reduce your weight. The mono-saturated fat of olives helps to bread down the fats in the body. The olive oil contains low cholesterol which helps to reduced weight and blood pressure. 

Olives especially black olives are the source of iron that helps for the proper blood circulation in the body. Olives are the best as the natural iron. 

It has been found in a study that olives help to prevent allergy. Olives contain plenty of Vitamin C that plays important role to relieve the skin infection.

Olives prevent constipation. The fibers found in the olives help to boost the digestion of the body. 

Why an apple every day

The proverb goes ‘Eat an apple everyday, keep the doctor away’. The apple has plenty of vitamins, minerals and iron which are essential for human health. Those who eat apples regularly suffer less from health problems.

 

It has been found in the scientific research that apples help to reduce the cholesterol and prevent cancer. It keeps the body fit. For this reason, it is called ‘power breakfast’. 

The people of Germany are seen often eating apples in offices, roads. It is easy to carry apples. 

Apples have plenty of Vitamin C which is essential for body. The acid found in apples act as the medicines. It is also effective to prevent throat ache and cough. 

As apple has a lot of vitamins and minerals, it is effective to reduce excessive weight of body.

Herbal remedies for relieving sinusitis

The clay poultices help for clearing the sinuses. To make a clay poultice, you should pour clay in a container and mix with water. When the dough is thick enough apply the poultice 1-2 hours in the morning and evening for several days along the sides of the nose or on the forehead.

If you inhale garlic and vinegar, it will relieve your sinusitis. Add a finely chopped clove of garlic and 1 tsp vinegar in boiling water. Breathe the vapor for 5 to 10 minutes a day with a towel or cloth on the head. It is effective to clear your sinuses. 

To calm the inflammation of the sinuses, put one drop of carrot juice in each nostril in the morning. You should put a drop of lemon juice in each nostril in the evening for antibacterial action. 

Healing properties of guava

Guava is a nutritious fruit which is available all over the world. We see guavas almost all throughout the year. As guava is cheap and available, it meets the nutrition of people. There are a lot of health benefits of guavas.

 

Guavas contain vitamin C, carotinoids, potassium, fiber and calcium. Though we think orange, apple, grapes are the main source of vitamins. In fact, guavas are better than these fruits.  

From 100 gm guava, we can get 200 ml g vitamin C which is four times more than oranges. We can get plenty of vitamin C as guavas are eaten with peels. It contains sufficient amount of iron. 

Guava contains plenty of anti-oxidants and polyphenols which prevent cancer. It has herbal properties. It is effective to prevent asthma, respiratory problems, cold etc. It also helps to prevent epilepsy. 

Guava is effective to prevent constipation and increase the taste. The antioxidants Lycopen and fiber found in guava helps to prevent breast cancer. If the leaves of guava are chewed, the toothache soothed. The bark and roots of guava tree are used to cure dysentery and cholera. It also plays important role to prevent scurvy.

Onion peels beneficial for health

You shouldn’t dump the peels of onion in dustbin as the scientists have said that onion skins are highly beneficial for human body. 

 

Vanesa Benitez, a researcher of Department of Agricultural Chemistry of Autonomous University of Madrid, said, ‘The onion skins may be a way of healing diseases in a natural manner as these will be beneficial for human health.’

The team of researchers led by Benitez has worked with the scientists of Cranfield University of United Kingdom. They are conducting research so that the whole part of onion can be used. 

According to the researchers, the fiber brown skins of onions can prevent the cardiovascular disease, gastrointestinal complaints, colon cancer, diabetes and obesity.  

The phenolic compounds found in the peels of onions can help to prevent coronary disease and have anti-carcinogenic properties.

Therapeutic properties of mustard oil

People all over the world use oils as these have different health benefits. Mustard oil is one the therapeutically beneficial oil which is widely use by people throughout the world. It has various healing properties.

Massaging mustard oil during winter keeps body warm. It this oil is used in the body regularly, it relieves pain of arthritis. It is effective to soothe cough, joint pain.

Mustard oil helps to decrease the level of cholesterol. As a result, the risk of heart disease is decreased. It prevents insomnia and cancer. It effectively relieves the inflammation of respiratory organs.

Mustard oil removes dandruff and accelerates the growth of hair. It relieves headache. The teeth become stronger if mustard oil is applied and soothes the toothache. It makes skin soft and glowing. The dryness of lips is removed if mustard is applied.

Mustard oil prevents constipation and clears nasal congestion. It can be used as the alternative to drop in earache. It acts as an antiseptic.

Tips for lustrous teeth

Teeth play an important role to highlight the beauty. Nowadays all take care of their teeth. It is necessary to look you beautiful when you smile. Besides, many suffer from dental problems. You can take care of your teeth at home. 

 

Tough eating lemon or sour foods is good for health, it may be dangerous for your health if you eat excessively. The enamel of teeth may be decayed. The sour fruits contain plenty of water. These also contain acid. These make the inside of teeth soft seriously damage teeth. 

You can eat cheese which decreases the intensity of acid and keeps teeth safe. You should avoid hard foods as these make cracks on teeth and damage teeth. 

You should avoid energy drinks or sweet foods. These are harmful for teeth. If you follow these tips, your teeth remain safe and healthy.

Meditation relieves stress

Stress not only destroys our mental calmness but causes different diseases. As a result, we have to spend a lot of money. Walter Cannon, the Physiologist of Harvard, discovered about 100 years ago that when we get stressed, the pace of blood circulation, heartbeat, muscle pressure and respiration is increased. Another researcher of Harvard Dr. Herbert Benson showed in 1967 that meditation creates reactions opposite to stress in our body. As a result, the pace of blood circulation, heartbeat, muscle pressure and respiration is kept normal. He mentioned in his book ‘The Relaxation Response’ that meditation relieves the fight or flight response created in the body due to stress and restores the calmness of mind and body. In another research, it has been found that meditation decreases the secretion of cortisol, the hormone responsible for the stress. 

The chronic stress increases the oxidative stress in our body. It accelerates the ageing process and causes deadly diseases like cancer, heart disease, diabetes, rheumatoid arthritis, asthma, psoriasis. It has been found in researches that meditation reduces the oxidative stress.

 

Vitamin D deficiency causes erectile dysfunction

Erectile dysfunction is a disorder in which a man can’t keep a firm erection for the sexual intercourse. Many reasons are behind this problem. A good number of studies have been carried out for finding out the causes of erectile dysfunction. The lack of vitamins are also responsible for this.

The deficiency of Vitamin D may be the cause of erectile dysfunction. It may darken your sex life. It has been found in a new research conducted in Italy that the lack of Vitamin D may be the cause of erectile dysfunction. 

The researchers conducted the study on 143 men with different levels of erectile dysfunction. They found that almost half of them suffered from the deficiency of Vitamin D. It is worrying that the men with the most severe erectile dysfunction cases appeared to have vitamin D levels 24% lower than those of a healthy man. 

The deficiency of Vitamin D boosts the production of free radicals that destroy nitric oxide, a molecule which helps the proper functioning of the blood vessels. As a result, the erection becomes more complicated. 

If you suffer from erectile dysfunction, you should consult your doctor to check the level of Vitamin D in your body. If you suffer from the deficiency of Vitamin D, take supplements to make up the deficiency.

 

10 tips to decrease the excessive weight of your body

Are you worried of the excessive weight of your body? You want to decrease the weight. But you can’t do so. You may think it won’t be possible to decrease the weight. But if you want, you can maintain a healthy weight of your body following some tips.

1. You should take meals on time.

2. You should avoid fatty foods.

3. You should avoid carbohydrates.

4. You should eat protein-rich foods for making up the shortage of nutrition.

5. You should eat fiber-rich foods more.

6. Soft drinks should be avoided.

7. You should do light exercise.

8. You should go to bed early.

9. You should walk half an hour daily.

10. You should lead a tension free life.

Living near highways increases the risk of hearth attack

Living near the highways may seriously increase the risk of hear attacks. It has been found in a new study. The people living beside highways are prone to heart attacks four times than the people who are obese and addicted to smoking. The women are mostly affected in this case. 

A group of US researchers said the tiny particles of highways are the main reason of it. The risk of death has already been increased 38 percent for the environment pollution. 

It has been seen in a study conducted on ten lac women aged 60 years that the risk of heart problems is increased 38 percent among those who live within 164 ft of the highways. The risk stands 6 percent among those who live within 328 ft. So you should think twice to make house which should be situated in a safe distance from gathering and vehicular movements.

Ginger: A natural home remedy

Ginger is a common herb which is widely used all over the world as a popular spice. Its scientific name is Zingiber Officinale. It is a member of Zingiberaceae family. Rhizome, the underground stem of ginger, is used fresh, powdered, dried, oil or juice. It has a good number of medicinal properties alongside as a spice.

Some therapeutic benefits of ginger are given below:

* It soothes the pain of arthritis and rheumatic fever.

* It reduces the cough due to cold.

* It boosts the digestion.

* It increases the blood circulation throughout the body.

* It reduces the abdominal cramps before the menstruation.

* The free radicals neutralizing action of ginger helps to reduce the inflammation.

* It reduces the amenorrhea and dysmenorrhea.

* It is effective in prevention of nausea and morning sickness.

* It tones up sex organs, cures impotency and prevents immature ejaculation.

* It contains twelve kinds of antioxidants which boosts the immune system of the body.

* The compound gingerol found in ginger has anticlotting or antiplatelet properties which keeps the blood circulation normal through the inhibition of thromboxine formation. As a result, the heart remains healthy.

Some tips to energise your body

You may lack energy for various reasons which include lack of exercise, stress, poor diet etc. But if you follow some rules, you can regain your energy in a natural way.

* Take sufficient rest

After the end of daily work, your body needs proper and sufficient rest. You should sleep at least six hours a day.

* Walk

There is proverb ‘Walking is the best medicine.’ It is a proven fact. You should walk in the open air. When you walk in the open air, it fills your lungs with oxygen. It helps your body to get rid of toxic wastes which make you feel tired. Walking is the best exercise.

* Drink enough water

You should drink enough water as lack of water in the body causes dehydration without your knowledge. Dehydration makes you feel tired and fatigued. Overheated rooms, abuse of coffee, alcohol, excessively salty or sweet foods increase the fluid loss in the body. Dehydration also decreases the minerals of the body and contributes to fatigue. You should drink a glass of water after every ninety minutes.

* Do meditation or prayer

If you meditate or pray ten minutes 2 or 3 times a day, it will make you feel a state of well being and restore the energy in the body removing fatigue.

* Eat fresh fruits regularly

Eating fresh fruits regularly make you healthy. Fruits help you to maintain the sugar level in your body. The vitamins and minerals of the fruits keep you healthy naturally.