Tomato, an amazing vegetable!

Tomato has a lot of health benefits. It is highly beneficial for health. The anti-oxidant found in tomato, lycopene prevents pancreas cancer. If you consume one tomato every day, it will reduce the risk of pancreatic cancer. It is packed with Vitamin A, Vitamin C, Vitamin E and anti-oxidants.

Tomato also contains potassium. One cup of tomato juice contains 534 mlg potassium. The people who suffer from kidney related problems should make the habit of eating tomatoes daily.

It is better to eat cooked tomatoes than raw. Though Vitamin C is reduced due to cooking, it lowers the risk of heart disease. Experts say eating 80 gm cooked tomatoes removes the bad impact of high calorie foods in the body.

Moreover, tomato is a common vegetable. It is found all over the world at a reasonable price. So we should eat plenty of tomatoes to keep our body healthy.  

Meditation relieves the severity of stammering

Stammering is a speech disorder. The people who stammer repeat or prolong words while speaking. Sometimes they have to stop in the middle of talking. They can’t pronounce certain syllables or phrases. Stammering makes a person stressed and nervous. As a result, the normal activities are hampered. Some people who stutter become extremely tense and out-of-breath while talking. Their speech may be blocked completely.  

The scientists have been trying to find out the main causes of stammering for a long time. But they have yet found out the real causes. But the experts say there are some factors which cause stammering. These are developmental, neurogenic and psychological.

There is no medication to cure stammering. But speech therapy has been proved effective to alleviate the severity of stammering.

Meditation has earned popularity all over the world as it drives away stress and makes the mind calm. As stammering is a psychological problem, meditation can be effective to lower the intensity of stammering.

Regular meditation can bring some positive results to those who suffer from stammering.

Papaya prevents the risk of stroke and cancer

Another name of Papaya is the power fruit which that a good number of healing properties. The papain found in papaya easily digests the proteins and cleanses the digestive system. It is also highly effective to lose weight. Papaya contains a lot of Vitamin ‘C’, Vitamin ‘E’, carotinoid, lutin and lycopene. In a small slice of papaya weighing 150 gm contains three thousand microgram lycopene.

According to the researchers, lycopene prevents cancer. Papaya is better than other fruits in terms of the nutritious value. It has 33% more Vitamin C and 50% more potassium than orange. It contains more Vitamin C and potassium than apple. The quantity of Vitamin E in papaya is more than of apple and orange.

The ripe papaya helps to cure constipation. It lowers the risk of intestinal cancer due to the richness of fibers and carotene. It also reduces the risk of heart attack and stroke. It is good for health to consume papaya daily.

Fruits that burn fat

 

If you want to lose weight and get relieved from the obesity, you should take a balanced diet. There some foods that boost your diet and help you lose your weight in a healthy manner. The fruits given below are highly beneficial to burn the fat of the body.

 

Pineapple is a delicious fruit. It is rich in water, cool and stimulates the functions of the organs of the body. The stem of the pineapple has fat-burning properties. The ingredient ‘bromelain’ found in pineapple helps to break the cellulite tissues and promotes to remove fat from the body. 

Apple is well known for the richness of ‘pectin’ which helps to fill a snack. If you consume apples regularly, it helps to weight loss. It is low in calories. 

Lemon contains 25g calories per 100 g of the citrus family. The acidity due to the presence of citric acid in lemons helps to decrease the fat and proteins of the stomach. 

Grape lowers the glucose in the blood. It reduces the level of insulin in the pancreas and promotes the metabolism of fats. As a result, it melts fatty tissues. It also contains a natural enzyme that regulates the appetite causing you eat less.

Fenugreek lengthens the youth and boosts the libido

Fenugreek is usually used as a spice. But it is unknown to many that it is not only a spice. It has a lot of herbal properties. 

 

Fenugreek tastes bitter somewhat. It has a wonderful power of lowering the level of sugar in blood. If you chew fenugreek empty stomach or drink a glass of water soaking fenugreek, the worms will be killed. It reduces LDL (bad cholesterol). 

Fenugreek plays a significant role to strengthen the youth driving away the ageing. It has been found in the studies that the people who eat fenugreek regularly, they can prevent diabetes and the risk of stroke. Eating fenugreek is beneficial for breast-feeding mothers to increase the breast milk like black cumin. 

Fenugreek boosts the immune system of the body and keeps it healthy. It makes the ingredients of blood active. It increases the energy and fights against the seasonal diseases. 

It has been seen in a study conducted on 25 thousand men of 30 countries that men who are concerned with their libido, can get good result if they take the juice of fenugreek twice daily.

Pomegranate juice reduces blood pressure

It has been found in studies that the juice of pomegranate has the effects of lowering blood pressure.

In accordance with the Mayo Clinic, more research is necessary to determine how the pomegranate juice works in reducing the pressure of blood. But the evidences found so far look promising. 

Pomegranates are rich in anti-oxidants which are believed responsible for the heart-protective and cholesterol-lowering effects.

It is generally safe to drink pomegranate juice. It has been found in studies that the intake of 1.5 ounces daily has no significant side effect.

If you want to reduce your blood pressure, you may add pomegranate juice in your daily meal as it is safe and delicious.