Some tips to energise your body

You may lack energy for various reasons which include lack of exercise, stress, poor diet etc. But if you follow some rules, you can regain your energy in a natural way.

* Take sufficient rest

After the end of daily work, your body needs proper and sufficient rest. You should sleep at least six hours a day.

* Walk

There is proverb ‘Walking is the best medicine.’ It is a proven fact. You should walk in the open air. When you walk in the open air, it fills your lungs with oxygen. It helps your body to get rid of toxic wastes which make you feel tired. Walking is the best exercise.

* Drink enough water

You should drink enough water as lack of water in the body causes dehydration without your knowledge. Dehydration makes you feel tired and fatigued. Overheated rooms, abuse of coffee, alcohol, excessively salty or sweet foods increase the fluid loss in the body. Dehydration also decreases the minerals of the body and contributes to fatigue. You should drink a glass of water after every ninety minutes.

* Do meditation or prayer

If you meditate or pray ten minutes 2 or 3 times a day, it will make you feel a state of well being and restore the energy in the body removing fatigue.

* Eat fresh fruits regularly

Eating fresh fruits regularly make you healthy. Fruits help you to maintain the sugar level in your body. The vitamins and minerals of the fruits keep you healthy naturally.