The proverb goes ‘Eat an apple
everyday, keep the doctor away’. The apple has plenty of vitamins, minerals and
iron which are essential for human health. Those who eat apples regularly
suffer less from health problems.
It has been found in the
scientific research that apples help to reduce the cholesterol and prevent
cancer. It keeps the body fit. For this reason, it is called ‘power breakfast’.
The people of Germany are
seen often eating apples in offices, roads. It is easy to carry apples.
Apples have plenty of Vitamin C
which is essential for body. The acid found in apples act as the medicines. It
is also effective to prevent throat ache and cough.
As apple has a lot of vitamins
and minerals, it is effective to reduce excessive weight of body.
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