Cardamom is a popular spice. It is found in the
evergreen forests in India.
It is commonly used in Indian cuisine. But cardamom has a good number of medicinal
properties. It is used in Ayurvedic medicines.
Cardamom helps boosting the digestion in the body. It
prevents nausea, acidity, gas, bloating, heartburn, loss of appetite, dysentery.
Cardamom flushes out wastes from the body through
kidneys. If you chew cardamoms after taking meals, it will remove halitosis.
Cardamom helps to prevent depression. It play
effective role in preventing mouth ulcer and infection.
Cardomom prevents flu and cold. It is also efficacious
in preventing bronchitis. It has been found in a study that cardamom helps to
prevent cancer.
Cardamom is diuretic and rich in fibers. So it lowers
blood pressure.
Cardamom contains anti-oxidants which is beneficial
for health.
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