10 tips to decrease the excessive weight of your body

Are you worried of the excessive weight of your body? You want to decrease the weight. But you can’t do so. You may think it won’t be possible to decrease the weight. But if you want, you can maintain a healthy weight of your body following some tips.

1. You should take meals on time.

2. You should avoid fatty foods.

3. You should avoid carbohydrates.

4. You should eat protein-rich foods for making up the shortage of nutrition.

5. You should eat fiber-rich foods more.

6. Soft drinks should be avoided.

7. You should do light exercise.

8. You should go to bed early.

9. You should walk half an hour daily.

10. You should lead a tension free life.