Tomato has a lot of health benefits. It is highly
beneficial for health. The anti-oxidant found in tomato, lycopene prevents
pancreas cancer. If you consume one tomato every day, it will reduce the risk
of pancreatic cancer. It is packed with Vitamin A, Vitamin C, Vitamin E and
anti-oxidants.
Tomato also contains potassium. One cup of tomato
juice contains 534 mlg potassium. The people who suffer from kidney related
problems should make the habit of eating tomatoes daily.
It is better to eat cooked tomatoes than raw. Though
Vitamin C is reduced due to cooking, it lowers the risk of heart disease. Experts
say eating 80 gm cooked tomatoes removes the bad impact of high calorie foods
in the body.
Moreover, tomato is a common vegetable. It is found
all over the world at a reasonable price. So we should eat plenty of tomatoes
to keep our body healthy.
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